Dance

It’s no secret that dancing creates more smiles, joy and happiness – so why not do more of it ?

Babe+me Dance – Dance, baby, dance.
We cannot deny the power of melody and rythme. It soothes us, it calms us, it moves us ! With either baby in their porte bébé/écharpe or in your arms, this dance class is dedicated to moms (or dads) with young children (0 – 12 months). Pop songs, world music, comptines, the playlist is always fun and upbeat.

All Levels
60 mins.
*Bring your porte bébé or écharpe

Prenatal Hula – Sway those happy hips.
Hula – the dance of Hawaii- is great for pregnant mamas and babies. Swaying those hula hips helps open them up, releases tension, and develops stamina in the legs. Hula offers a great low impact and light cardio workout, can help baby get into a good position and just makes you feel beautiful inside and out.
Barefeet or socks, pareo and even a flower in the hair recommended but not mandatory.

All Levels
60 mins.

Hula –  The islands are calling …
Hula, the dance of Hawaii is known for its graceful hands and swaying hips. In each Hula dance, the fluid movements mimic nature: waves washing up onto the shore, birds in flight, or emotions, like joy and love. Hula dance engages the mind, enhances coordination, and gives the heart a gentle workout. It also improves posture, stamina, flexibility and balance. Every hula dance tells a story, and it’s the hands, eyes, and flowing movements that craft the storyline. You’ll finish each class feeling relaxed, happy and full of the aloha spirit.
This class is taught barefoot or in socks. Pareos are highly recommended. But don’t worry, we can loan you one if you need.

All Levels
60 mins.

Vahine Fit – Rock out to those island drums
From Hawaii to Tahiti, this Polynesian inspired dance workout will get your hips swaying and your heart pumping. Take a trip through the Pacific, develop stamina and strength all while letting your inner Vahine (island girl) rock out to those island drum beats.
This class is taught barefoot or in socks. Pareos are highly recommended. But don’t worry, we can loan you one if you need.

All Levels
60 mins.

X