Family

The family that moves together, stays together ! Moving as one in a babe+me dance class, or moving as a team in a Family Fit class, the benefits of families “working out” together are plentiful (you’ll hear all about them in class!).
So, why not try it out ?

Babe+me Dance – Dance, baby, dance !
We cannot deny the power of melody and rythme. It soothes us, it calms us, it moves us ! With either baby in their porte bébé/écharpe or in your arms, this dance class is dedicated to moms (or dads) with young children (0 – 12 months). Pop songs, world music, comptines, the playlist is always fun and upbeat.

All Levels
60 mins.
*Bring your porte bébé or écharpe

Babe+me Fitness – Yes we can !
Come with babe – whether baby’s in a carrier, nice and cozy on a mat of their own, or roaming around on all fours – this class is a no-judging, mom (or dad) empowering space to squat, lunge, plank, push, pull, laugh, glow and connect.

All levels
For parents with babe 2 – 12 months
*Porte bébé or écharpe is recommended but not mandatory
*It’s recommended that all moms have completed their post-partum pelvic floor rehabilitation.

Babe+Me Yoga – Zen, baby, zen
This class offers parents (mom, dad or even nanny) an opportunity to share space and movement with their child through yoga. Connecting to one another, and to others around them, poses are taught in a fun and interactive way.

All levels
Parents + baby 2 – 12 months

Kid+Me Yoga – Let’s kid around 
This class offers parents (mom, dad or even nanny) an opportunity to share space and movement with their child through yoga. Connecting to one another, and to others around them, poses are taught in a fun and interactive way.

All levels
Monday with Zoé : Parent + Kid 1 – 3 years
Wednesday with Isa : Parent + kid 3 – 6 years old

Family Fit – Because the famil that moves together …
The class for every body and every age. Come as a family for a playful hour of games and movements. Fun and laidback, it won’t feel like a WORKout but more like la “recré.”

All Levels
All Ages.
*If you have young baby, think to bring a porte bébé/wrap.

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