Pilates

Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and even if it’s not the kind of workout that always works up a sweat you’ll definitely feel it in your muscles during each exercise.

Pilates – It’s all about concentration and breathing…
Pilates is a low-impact full body exercise method that targets the core and aims to strengthen muscles while improving postural alignment and flexibility.

All Levels
60 mins.

Prenatal Pilates – Pilates that baby bump !
This pilates class adapts to your body and its needs as it changes from the beginning to the end of your pregnancy. The focus on the pelvic floor muscles, the deeper abdominal muscles and posture makes it’s a perfect workout to help keep you in shape during pregnancy.

All Levels
60 mins.

Postnatal Pilates – Pilates, what else ?
Post-partum just a few months or even a couple of years ? Post-natal pilates will help re-program your core muscles while strengthening and lengthening your body from head to toe.

All Levels.
60 mins.
*It’s recommended that all moms have completed their post-partum pelvic floor rehabilitation

Babe+me Pilates
Pilates with baby by your side. This class is adapted to your post-partum body – paying special attention to developping core strentgh and re-connecting you to your body.
For moms with babe 2 – 12 months.

All Levels.
60 min.
*It’s recommended that all moms have completed their post-partum pelvic floor rehabilitation

 

 

 

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