It’s no secret that dancing creates more smiles, joy, and happiness— so why not do more of it?
Cardio Flash Dance® is a fun, aerobic workout set to your favorite 80’s songs. With easy-to-follow choreography you’re sure to leave sweaty and smiling.
Athletic shoes are recommended for this high-impact activity.
All levels - beginners welcome | Intensity : high | Impact : medium to high
Dance Tonic® is a dance workout to your favorite songs from the '70s through the early 2000s!
Athletic shoes are recommended for this class.
All levels - beginners welcome | Intensity : high | Impact : medium to high (low impact options available)
From Hawaii to Tahiti, Vahiné Fit® is a Polynesian-inspired dance workout will get your hips swaying and your heart pumping. Take a trip through the Pacific, develop stamina and strength all while letting your inner Vahiné (island girl) rock out to those island drum beats.
This class is taught barefoot or in socks. Pareos are highly recommended. But don’t worry, we can loan you one if you need.
All levels - pregnancy-friendly | Intensity : medium to high | Impact : low to medium