Pilates offers plenty of benefits to your body, regardless of your fitness background. You’ll improve your posture, focus on bodily alignment, and even if it’s not the kind of workout where you’ll always work up a sweat, you’ll definitely feel your muscles working during each exercise.
Pilates is a low-impact full body exercise method that targets the core and aims to strengthen muscles while improving postural alignment and flexibility. With a variety of bodyweight exercises and using accessories such as Pilates balls, Magic Circles, and resistance bands, every class is different.
All levels - good for beginners, pregnancy-friendly | Intensity : low to medium | Impact : none
Music, your favorite Pilates exercises, and more core and glutes— this is Pilates A*F*. As this class is fast-paced, it is recommended for those who have previous experience with Pilates.
All levels - previous Pilates experience encouraged | Intensity : medium to high | Impact : none
Pilates Cardio is a mix of the Pilates method, dance, and your favorite fitness movements. This choreographed class with a mix of movement on the floor and mat exercises will develop your strength and stamina. As this class is fast-paced, it is recommended for those who have previous experience with Pilates.
All levels - previous Pilates experience encouraged | Intensity : medium to high | Impact : low
Flexibility, mobility, fluidity, and core strength are what Pilates Flow+Mobility is all about. You will walk out of class feeling taller and stronger.
All levels | Intensity : medium to high | Impact : none
