There is a yoga style for every level and every body. Whether your goal is to increase flexibility, build strength, reduce stress, or just feel better in your skin, there’s a yoga for you.
A gentle yoga practice for beginners or those looking to deepen their practice through slow, intentional movement, Hatha Yoga is the origin of yoga from which all other yoga styles stem. With minimal flows between poses, take time to find proper alignment and breathe in every pose and leave feeling taller, stronger, relaxed, and aware.
All levels - good for beginners, pregnancy-friendly | Intensity : low | Impact : none
Vinyasa Yoga is the most popular form of yoga among yogis. In Vinyasa, breath initiates movement. Inhaling and exhaling will connect you from one pose to the next, through your entire flow. Vinyasa’s strength is in its diversity; classes offer a variety of postures and no two classes are ever alike.
All levels - pregnancy-friendly | Intensity : medium | Impact : low
Power Yoga is a dynamic vinyasa practice that will work your strength and stamina through faster-paced sequences and more advanced postures. This class is recommended for those who have an existing yoga practice.
All levels - previous yoga experience encouraged | Intensity : medium to high | Impact : low to medium
From standing poses to inversions, in TRX+Yoga you will use the TRX Suspension Trainer as a tool and an accessory to go further in your yoga practice. This class will help you develop a number of qualities such as balance, mobility, and strength.
All levels - pregnancy-friendly | Intensity : medium | Impact : none
Yoga Stretch Flow is a fun and dynamic stretching class set to music. Work on your mobility, flexibility, and coordination in yoga-inspired flows.
All levels - pregnancy-friendly | Intensity : low to medium | Impact : none