Boot Camp is a functional fitness class that will challenge your cardio and muscular endurance. Bodyweight exercises and equipment like jump ropes, agility ladders, kettlebells, and TRX Suspension Trainers will help you get into your red zone. Every bootcamp is different, every day.
And remember : 10 burpees a day keeps the doctor away!
All levels - beginners welcome | Intensity : high | Impact : medium to high
