Sweat, fun, and punch: the key ingredients of our rhythmic Box’in Bag class, with rounds mixing technique on the bag and phases of strength and cardio.
All levels - beginners welcome | Intensity : high | Impact : medium to high
Boxe+Condition is part box'in bag, part bootcamp. With technique-focused rounds on the bag and rounds working cardio on the floor, this class is aimed at increasing your strength and endurance, so you can go that extra round. Ding ding, bitches.
All levels - beginners welcome | Intensity : medium to high | Impact : medium to high
BYOG (Bring Your Own Gloves) if you have some, if not, we’ve got you covered. We recommend that you come with hand wraps, otherwise we have some available to purchase.
